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Online Counselling

If you are on a mental health journey live online counselling will help you along your path. I am here to be your guide with kindness, compassion, competency and easy to use tools for your daily life. I have successfully helped many clients find the freedom and the strength within themselves so they can feel free to live the life they want.

Online Counselling follows the same guidelines of care, safety and confidentiality as in person counselling does. It is appropriate to support clients in many mental health and life issues such as dealing with depression & anxiety, relationship issues, losses and life transitions. I have heard from some clients that being in their own personal space gives them a greater sense of ease and liberty while sharing some of their deep feelings and concerns.

Here is what some of my clients have said about working with me:

‘I don’t know if you have ever felt like you are blacking out, but to me, it is a feeling of losing control of everything, of being entirely lost and exposed. There are times in life when a problem looks more like a huge hurricane, you want to leave but can’t find a way. I have had several of these moments and now I see they can be used as pathways to improve myself. Monica has helped me to recover from several of these hard moments of turmoil by helping me feel grounded again. She possesses solid techniques and inner wisdom that has helped me get back on my own track. Life is a process and not a magic trick, but Monica certainly has magical cards up her sleeves.” Nat – Vancouver, Canada


Benefits & How Live Online Counselling works:

Simple logistics: Offers the convenience to do sessions from the comfort and privacy of your home or office. No time spent commuting or in wait rooms. Do your online counselling session from anywhere in the world.

Accessible: With current online technology, online counselling brings assistance to remote areas where counselling was not available before. Besides its convenience, Online Counselling also provides access to counselling to individuals who are housebound or have mobility issues.

Simple scheduling: Book directly online at a date and time convenient for you.

Mobile: Connects through any digital device: phone, tablet or computer.

Important note: Soul-Free Theapies is not a 24-hour, 7-days-a-week service. If you cannot reach Monica, and your request is urgent, or you are in crisis, please contact your local crisis center. Your local healthcare professional can also assist you with referrals to mental health support.

Individuals experiencing psychiatric crises, at risk of harming themselves or others need to contact their Mental Health Crisis Line, go to a local hospital or dial 911 for immediate help. Here is a link for crisis support around the globe:

Safe: Sessions are done through Zoom, an encrypted platform. Keeps sessions confidential.

Easy payment: Accept all forms of credit cards and Paypal.  BOOK NOW


I am Monica Queiroz, a Brazilian that immigrated to Canada almost 20 years ago. I am a mother of 3 wonderful young adults and 3 furry pets. I am in a committed relationship of 15 years and I live between Canada and Mexico. I love the sun, the beach, a cup of warm lemon and ginger tea and connecting with people around the world. I am mystic and in my free time I love to learn about Spirituality, Crystals,  the wisdom of Tarot and Oracle decks and energy healing modalities.

I am passionate about living life with joy, purpose and gratitude. Having dealt with many life transitions and challenges myself, such as losses, depression, anxiety, divorce, career changes and moving countries, I know the importance of finding support in difficult periods as well as the powerful transformative healing experience that takes place when we decide to enlist guidance to face our fears and broaden perceptions of our life.


As a contribution to my clients I have created a few e-books with practical tips and information to aid with:

These e-books sum knowledge gathered in the past 15 years of study and experiential practices. In them I share tools that have helped me in my own journey of self betterment. These e-books are available for purchase by clicking on the link above. From my heart to yours, I hope you find them useful in your journey. Blessings to you!


I am a Master Therapeutic Counsellor, Registered with ACCT- Association of Cooperative Counselling Therapists of Canada.  I am also trained in many therapeutic modalities, such as Narrative Therapy, Family Constellations, Trauma Informed, Compassionate Inquiry, Bowen Systems Therapy, Hypnosis and NLP- Neuro Linguistic Programming. These methodologies provide me with a solid foundation to help clients in many different areas, such as overcome relationship issues, improve the quality of their lives, improve their relationships, overcome depression, deal with anxiety, navigate through life transitions (divorce, marriage, birth of a child, loss of a loved one), find self worth, reduce their stress and deal with losses and grief.


I offer my clients a safe space for them to explore unexpressed deep emotions, understand repetitive life’s patterns, develop awareness and peace.  Part of my gift to my clients is my ability to find the root cause to their afflictions. Once the cause is clear, I help them find different meanings to the experiences they have lived which usually leads to relief and change in their lives.  Another important aspect, I usually explore in sessions is family of origin history. We are connected human beings. As such, our families history impacts us. By examining at clients past, they can better understand their present dilemmas and shape a different future.


Don’t postpone getting the help you need. Book  your first session today and kickstart your journey to self betterment!  


Sessions are done live from the comfort of your home or office, by video conferencing through a secure platform (Zoom) at your choice of language English, Portuguese or  Spanish.


  • Access to a computer, tablet or cellphone;

  • High speed Internet or data plan;

  • Camera and audio;

  • A quiet space for you to feel comfortable to speak, express yourself and move around.

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